The Avalon 50 is one of the country's most challenging and scenic 50-mile run. Taking place in the beautifully remote island of Catalina (a 1-hour ferry ride off the coast of Long Beach, California), the race is a haven for people who like running with no cars, no smog and incredible views. There are good odds you'll even see a buffalo somewhere on the course.

All proceeds from entry fees and sponsored mileage go to charity. Recipients include: Avalon Hospital, Avalon High School scholarships, Catalina Conservancy and Bill Putnam Health Care Fund.

The Avalon 50 is created and organized by Spectrum Sports, the folks behind the [OC Marathon], Redondo Beach Super Bowl 10k and the [Catalina Island Eco Marathon].

AID STATIONS
Aid Stations are placed at the following mile markers:
* 5.4 miles (Haypress)
* 11.9 miles (Empire Road)
* 18.9 miles (Little Harbor) - drop bags available
* 26.7 miles (Isthmus) - this is the turnaround
* 33.2 miles (Little Harbor) - drop bags available
* 38.8 miles (Eagle's Nest)
* 44 miles (Pumphouse Hill)
* 46 miles (Haypress)
* 50 miles (Finish line)
At all the aid stations there will be bottled water, cola, bananas, electrolyte replacement, gummie bears and some surprise food.

TRAVEL
The best and easiest way to get to Catalina Island is via ferry. Visit Catalina Express www.catalinaexpress.com for schedules and fare info.